Too Much Sodium Can Be Bad For Your Skin

Sodium, while a vital nutrient for the body, can sometimes be abused by eating too many salty foods. The primary function of sodium is to hold water in the body and keep fluids in a normal balance. Sodium is also a key element in the normal functions of your nerves and muscles, as well as helping control the total amount of fluid found in your blood. However, modern diets can contain too much sodium, or salt. Foods like french fries, hamburgers, potato chips and many other salted snacks can have a large amount of sodium that often exceeds the body’s daily allowance. This results in over consumption of sodium, affecting many functions in our body – even our skin.

So how exactly does sodium affect the skin? Here’s how:

Puffiness and Bloated-looking skin – Sodium helps your body retain water...

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Clearing Up Three Acne Treatment Myths

There are a lot of acne myths out there, from certain foods to the pH of water you might be showering with that may or may not be causing acne breakouts. Acne breakouts do happen and can be triggered by more than one thing, so each case is different. That means acne treatments for each individual should be tailored. This requires a lot of investigation and a very diagnosis from your dermatologist so they can prescribe you the right treatment for your case. Here are three acne treatment myths that are just plain wrong:

Stronger Treatments = Always Better
This is false. Acne treatments contain chemicals that are balanced by your dermatologist after they study your skin’s overall composition...

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Prevent Whiteheads and Blackheads with These Three Products

No one likes having whiteheads and blackheads. Blackheads and whiteheads form when sebaceous plugs, or comedones accumulate on your pores. Sebacious plugs are a combination of dead skin cells and dirt that pile up and clog up your skin, resulting in a plug that can become infected when bacteria enters it. These can be prevented by using a combination of skin care products designed to combat acne.

Here are three products to help you prevent getting blackheads and whiteheads:

Cleansers – Instead of using soap, dermatologists recommend washing your face with a cleanser. Soaps can be harsh on your skin and can contribute to dryness. Cleansers on the other hand, are formulated with your facial skin in mind. They are milder but are much more effective than the use of traditional soap...

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Preventing Psoriasis – Knowing Your Triggers

One of the most common chronic skin disorders is Psoriasis. It is characterized by having red, itchy and scaly patches that can be all over the body. They can sometimes be very painful. This autoimmune condition causes your skin layers and cells to grow at a more rapid rate and to build up on top of each other. Your body normally sheds your old skin layers and pushes out its new and fresher layers in about 28 to 30 days. When you have psoriasis, the newer ones are being pushed outside much sooner, between 3 to 4 days instead. This causes the skin layers to pile up on top of each other, forming the thick, red and scaly patches. These patches are also known as plaques, hence the name plaque psoriasis...

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Got Eczema? Avoid These Three Things

The main cause of eczema is still not properly pinpointed. However, many doctors and researchers believe that eczema flare ups can be caused by a variety of factors, like environmental exposure and genetics. Eczema flare ups are a reaction by your immune system after your body becomes exposed to an allergen or irritant. Those who suffer from eczema should know what triggers their flare ups and should actively avoid those substances. Here are things you should avoid when you know you have eczema:

Exposure to Irritants – These could be anything that can trigger your eczema flare up. Certain metals like nickel have been known to cause them. Some stronger fragrances, antibacterial soaps, dust and smoke, and even fabrics...

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