Did you know that not all organic or natural foods are automatically good for your skin? Here are five examples:
1. Milk – Consuming high amounts of milk, regardless of its fat content, can lead to an increased occurence of acne breakouts. Milk contains the hormone IGF-1, which is good for growing babies but in adults can lead to acne breakouts and increased skin inflammation. Dairy consumption also spikes insulin levels in the body, further linking it to inflammation and acne. Milk can also ramp up oil production in the skin that leads to clogged pores.
2. Shellfish – Shrimps, crabs and lobsters can be very delicious but are very high in iodine, leading to acne breakouts...Read More